Binge eating workbook

A Complete Guide to Healing Your Relationship with Food

Struggling with binge eating? This 150-page workbook is a full program designed to help you rebuild a healthy relationship with food from the ground up. Whether you're caught in emotional eating cycles, struggling with food guilt, or feeling out of control, this guide provides practical steps, mindset shifts, and evidence-based strategies to support your recovery.

What’s Inside?

✅ Step-by-step exercises to break free from binge eating
✅ Mindful eating techniques to help you regain control
✅ Emotional & behavioral tools to stop compulsive eating
✅ Self-reflection prompts & journaling space for deep healing
✅ Daily motivation with 32 affirmation cards to rewire your mindset

This workbook is perfect for self-guided recovery or as a supportive tool alongside therapy. It’s time to stop the binge-restrict cycle and find food freedom for life.

✨ Take the first step toward healing today!